Women's self-defense training that builds confidence, strength, and real-world skills
Practical techniques designed for real situations women face every day.
A supportive, empowering environment where you train with confidence.
No experience needed. We build your strength and skills from day one.
Monday · 18:00 - 18:45
Orna Alexander ·
Monday · 18:45 - 19:30
Orna Alexander ·
Monday · 19:30 - 20:15
Orna Alexander ·
Thursday · 18:00 - 18:45
Orna Alexander ·
Thursday · 18:45 - 19:45
Orna Alexander ·
Thursday · 19:45 - 20:45
Orna Alexander ·
Founder & Head Instructor
Orna Alexander is a certified Krav Maga instructor with over 15 years of experience specializing in women's self-defense. She founded KravGirls to empower women through practical, real-world defense training. Known for her energetic teaching style, Orna enjoys kicking and punching — and sharing self-defense tips on social media.
“KravGirls changed my life. I feel confident walking alone at night for the first time.”
Sarah M.
Tel Aviv
“Orna's teaching style makes complex techniques feel natural. I recommend KravGirls to every woman I know.”
Rachel K.
Herzliya
“After just 3 months, I feel stronger and more aware. The community here is incredible.”
Marie L.
Paris
“I started with zero fitness background. Now I train three times a week and love every session.”
Dana S.
Ramat Gan
One of the most common questions we get at KravGirls: “Do I need special clothes to train?” The short answer? No. And here’s why that matters.
If someone grabs you on the street, you won’t be wearing a gi or compression leggings. You’ll be in whatever you put on that morning — a dress, heels, a winter coat, a skirt. Your self-defense training needs to work in those conditions.
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Most women underestimate their legs. They focus on punches and palm strikes — which are great — but neglect the most powerful weapons they have. Here are three reasons why kick training is non-negotiable in self-defense.
Your legs are longer than your arms. A well-placed front kick to the knee or midsection creates distance between you and an attacker before they can grab you. In self-defense, distance means time. Time means options. Options mean survival.
Read More →
Walk into any KravGirls session and you’ll hear it — the sharp crack of strikes hitting heavy bags. Punching bag training isn’t just for boxers or MMA fighters. It’s one of the most effective tools for building real self-defense capability.
Hitting pads and air is a good start. But a punching bag gives you something critical: resistance. It pushes back. It absorbs your strike and makes you feel the impact traveling through your fists, your forearms, your whole body.
Read More →Who said you can't kick in a skirt??
3 Reasons to Train Your Kicks
Why Train with a Punching Bag?
Tips to Battle Your Fears
Explaining Krav Maga
Girl Power
Orna Alexander
Krav Maga Instructor. Self defense Tips. Enjoys kicking and punching.
Absolutely not! KravGirls classes are designed for women of all fitness levels and backgrounds. We start with fundamentals and progress at your pace.
Comfortable athletic clothing and closed-toe shoes. We provide any additional equipment needed for training.
Yes! Safety is our top priority. All techniques are taught progressively with proper padding and controlled practice environments.
KravGirls focuses exclusively on women's self-defense scenarios. Our techniques address real-world situations women face, taught in a supportive all-women environment.
Yes! We offer a free trial class so you can experience our training firsthand with no obligation.
We welcome women aged 16 and up. We have classes grouped by experience level, not age, so everyone trains with appropriate partners.
Women's self-defense training that builds confidence, strength, and real-world skills
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